According to a recent report from the American Cancer Society, the incidence of colorectal cancer is on the rise among young people. The report shows that the number of people under the age of 50 diagnosed with the disease has increased by more than 50% since 1994. This is alarming news, and health experts are struggling to understand the reasons behind this rise.
According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. In 2022, an estimated 149,940 new cases of colorectal cancer are expected to be diagnosed, and 53,540 people are projected to die from the disease. However, the increase in colorectal cancer cases in young people is a growing concern.
Colorectal cancer is a type of cancer that affects the colon or rectum. It can cause symptoms such as abdominal pain, changes in bowel habits, and blood in the stool. While the disease is more common in older adults, it can affect people of any age.
Experts have put forth several theories to explain this rise in occurrence. One theory is that young people are leading less healthy lifestyles than previous generations, leading to a higher risk of colorectal cancer. Unhealthy eating habits, lack of exercise, and obesity are all risk factors for colorectal cancer. Additionally, the use of tobacco and alcohol may also increase the risk of colorectal cancer.
Another theory is that changes in the microbiome, the collection of bacteria and other microorganisms that live in our bodies, may be contributing to the rise in colorectal cancer cases in young people. The microbiome is known to play a role in digestive health, and imbalances in the microbiome may contribute to the development of colorectal cancer.
A third theory is that environmental factors, such as exposure to chemicals and pollution, may be contributing to the rise in colorectal cancer cases in young people. However, there is currently limited evidence to support this theory.
The increase in colorectal cancer cases in young people is a cause for concern, but there are steps that individuals can take to reduce their risk of developing the disease. One way to reduce the risk of colorectal cancer is to maintain a healthy lifestyle. Eating a diet rich in fruits, vegetables, and whole grains, and engaging in regular physical activity, can help reduce the risk of developing colorectal cancer.
Another way to reduce the risk of colorectal cancer is to avoid tobacco and excessive alcohol consumption. Smoking and heavy alcohol use are associated with an increased risk of colorectal cancer, as well as other types of cancer.
In addition to these lifestyle changes, there are several natural and homeopathic remedies that may help reduce the risk of colorectal cancer. For example, some studies have suggested that taking probiotics, which contain beneficial bacteria that help promote a healthy microbiome, may help reduce the risk of colorectal cancer.
Other natural remedies that may help reduce the risk of colorectal cancer include consuming turmeric, a spice that has anti-inflammatory properties, and green tea, which contains antioxidants that may help protect against cancer.
In conclusion, the increase in colorectal cancer cases in young people is a concerning trend. While experts are still struggling to understand the reasons behind this rise, individuals can take steps to reduce their risk of developing the disease. Maintaining a healthy lifestyle, avoiding tobacco and excessive alcohol consumption, and incorporating natural remedies into one’s diet may all help reduce the risk of colorectal cancer.
There are some things that young people can do to reduce their risk of developing colorectal cancer. One of the most important things is to maintain a healthy diet and lifestyle. This means eating plenty of fruits and vegetables, avoiding processed foods, and getting regular exercise.
4 Ways to Fight Cancer with Nutrition
There are also natural and homeopathic remedies that may help reduce the risk of colorectal cancer. For example, studies have shown that certain herbs and supplements may have anti-cancer properties. Here are 4 natural ways to reduce your risk:
Turmeric
Turmeric is a spice that is commonly used in Indian cuisine and is known for its anti-inflammatory properties. The active ingredient in turmeric, curcumin, has been shown to have anti-cancer properties and may help prevent the development of colorectal cancer.
A study published in the journal Molecular Cancer Therapeutics found that curcumin was effective in inhibiting the growth of colorectal cancer cells in vitro. Another study published in the journal Cancer Prevention Research found that curcumin was able to suppress the formation of tumors in mice with colorectal cancer.
While more research is needed to fully understand the potential benefits of turmeric in reducing the risk of colorectal cancer in humans, incorporating this spice into one’s diet may be a simple and effective way to promote digestive health.
Green Tea
Green tea is a popular beverage that is rich in antioxidants called polyphenols. These antioxidants may help protect cells from damage and may reduce the risk of developing certain types of cancer, including colorectal cancer.
A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that individuals who drank more than three cups of green tea per day had a lower risk of developing colorectal cancer. Another study published in the journal Gastroenterology found that green tea was effective in inhibiting the growth of colorectal cancer cells in vitro.
While further research is needed to fully understand the benefits of green tea in reducing the risk of colorectal cancer, drinking green tea regularly may be a simple and effective way to promote digestive health.
Garlic
Garlic is a popular ingredient in many cuisines and is known for its anti-inflammatory and anti-cancer properties. The active ingredient in garlic, allicin, has been shown to have anti-cancer properties and may help prevent the development of colorectal cancer.
A study published in the journal Nutrition and Cancer found that individuals who consumed higher amounts of garlic had a lower risk of developing colorectal cancer. Another study published in the journal Cancer Prevention Research found that garlic was effective in inhibiting the growth of colorectal cancer cells in vitro.
While more research is needed to fully understand the potential benefits of garlic in reducing the risk of colorectal cancer in humans, incorporating this flavorful ingredient into one’s diet may be a simple and effective way to promote digestive health.
Probiotics
Probiotics are live bacteria and yeasts that are beneficial for digestive health. Probiotics help maintain a healthy balance of bacteria in the gut, which may help reduce the risk of developing colorectal cancer.
A study published in the journal Cancer Prevention Research found that the use of probiotics was effective in reducing the risk of colorectal cancer in mice. Another study published in the journal Gastroenterology found that probiotics were effective in reducing the risk of colorectal cancer in humans.
Natural and Homeopathic Ways to Reduce the Risk of Colorectal Cancer
While there is no surefire way to prevent colorectal cancer, there are natural and homeopathic ways to reduce the risk. Here are some tips:
Eat a Healthy Diet
Eating a diet that is high in fiber and low in red and processed meats may help reduce the risk of colorectal cancer. A diet rich in fruits, vegetables, whole grains, and lean protein sources is recommended.
Maintain a Healthy Weight
Being overweight or obese increases the risk of colorectal cancer, so it is important to maintain a healthy weight through a healthy diet and regular exercise.
Get Regular Exercise
Regular physical activity can help reduce the risk of colorectal cancer. The American Cancer Society recommends getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
Quit Smoking
Smoking is a known risk factor for many types of cancer, including colorectal cancer. Quitting smoking can help reduce the risk.
Limit Alcohol Consumption
Drinking alcohol increases the risk of colorectal cancer, so it is important to limit alcohol consumption. The American Cancer Society recommends no more than one drink per day for women and two drinks per day for men.
Take Probiotics
Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. Some studies suggest that probiotics may help reduce the risk of colorectal cancer, but more research is needed.
Consider Supplements
Some supplements, such as vitamin D, calcium, and folic acid, may help reduce the risk of colorectal cancer. However, it is important to talk to a healthcare provider before taking any supplements.
The Bottom Line
The increasing rates of colorectal cancer in people under the age of 50 are concerning, and the medical community is still trying to determine the cause of this trend. By eating a healthy diet, maintaining a healthy weight, getting regular exercise, quitting smoking, limiting alcohol consumption, taking probiotics, and considering supplements, you can reduce your risk.
Thanks for this article…very informative and helpful…May the Lord richly bless and prosper this work you are doing.
Eating organic foods could possibly make a huge difference in reducing the amount of carcinogens passing through the GI tract harming the lining of the gut & killing the good bacteria there. It certainly is not going to hurt if you stop eating foods sprayed with chemicals. Even packaged & processed foods may have a lot of glyphosate in them.
From what I am witnessing, younger people (millennials and Gen Z) not only work out less, they drink a lot more and use more recreational drugs like MDMA, mushrooms and others. The net result is they put many more toxins into their systems while working out much less, if at all. These toxins are in addition to the everyday toxins we are all exposed to. Obesity is also at high levels in young people. The “normalization” of obesity unfortunately allows people to rationalize that their obesity is fine and not the harmful disease state that it is.. All this has a net negative effect on the microbiome and the liver and increases risk factors for colon cancer.
Above all, don’t take any vaccines: They have been shown to destroy gut health!!