This gluten-free, dairy-free, egg-free, and sugar-free version of the classic eggnog is healthy and delicious… with a number of…
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Food & Drink
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Carbohydrates and Keto: How Holiday Foods Harm and Heal
A new study demonstrates the negative effects of carbohydrates in our diet. This holiday season, we look at the many health…
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Stevia: The Healthy Ancient Sweetener {Plus a MUST-HAVE...
You’ve likely heard about stevia, celebrated as a healthy, natural alternative to sugar. But does this ancient plant live up to…
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Gluten-Free Pumpkin Pie Recipe
What’s the most sought after dessert for autumn? Pumpkin pie! This healthy, gluten free pumpkin pie recipe blends pumpkin and…
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Probiotic-Rich Homemade Coconut Yogurt Recipe
Coconut yogurt is thick, creamy, probiotic-rich, gut-healthy, and delicious! Here’s an easy coconut yogurt recipe with plenty of…
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Detoxifying Cauliflower, Kale, and Pine Nut Confetti...
Humble cauliflower is often overlooked, but it’s actually one of the healthiest foods on the planet. Here’s an easy-to-make,…
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Is Coconut Oil Really a “Poison”?
Is coconut oil healthy? You bet! Read on as we debunk the myth that coconut oil is “poison” and why raw, organic, virgin coconut…
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Antioxidant Recipe: Baked Sweet Potato Salad
This delicious sweet potato salad is a comfort food that rejuvenates, satisfies, and can be eaten cold in the summer or served…
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Ultimate Black Bean Hummus Recipe
This black bean hummus recipe is a delicious dip for veggies, and makes for a stunning appetizer when served on whole grain or…
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Fruity Moringa Breakfast Bowl Recipe
This Moringa fruit salad is rich in nutrients! Hearty buckwheat is easily digested with enzymes from figs, oranges, strawberries,…
