Coconut yogurt is thick, creamy, probiotic-rich, gut-healthy, and delicious! Here’s an easy coconut yogurt recipe with plenty of…
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Food & Drink
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Detoxifying Cauliflower, Kale, and Pine Nut Confetti...
Humble cauliflower is often overlooked, but it’s actually one of the healthiest foods on the planet. Here’s an easy-to-make,…
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Is Coconut Oil Really a “Poison”?
Is coconut oil healthy? You bet! Read on as we debunk the myth that coconut oil is “poison” and why raw, organic, virgin coconut…
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Antioxidant Recipe: Baked Sweet Potato Salad
This delicious sweet potato salad is a comfort food that rejuvenates, satisfies, and can be eaten cold in the summer or served…
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Ultimate Black Bean Hummus Recipe
This black bean hummus recipe is a delicious dip for veggies, and makes for a stunning appetizer when served on whole grain or…
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Fruity Moringa Breakfast Bowl Recipe
This Moringa fruit salad is rich in nutrients! Hearty buckwheat is easily digested with enzymes from figs, oranges, strawberries,…
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Are Mangoes the Key to Lowering Blood Pressure and...
Mangoes are a popular fruit, but what can they do for your health? Find out what new research reveals about mango benefits…
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5 Ways Fermented Foods Reduce Risk of Cancer
This article explains what fermented foods are, their sources, and 5 ways that fermented foods may reduce the risk of cancer…
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The “Juice Lady” on Juicing for Health...
Have you wondered what juicing could do for you in terms of weight and overall wellbeing? The Juice Lady shares why juicing for…
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7 of the Best Heart-Healthy Foods That Also Prevent...
Heart disease and cancer are the two leading causes of death in the U.S. Are you eating these 7 cancer-fighting and heart-healthy…
