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Prebiotics and Probiotics: Why You Need Both for a...
You may know about healthy bacteria called probiotics, but did you know they need to be fed? Get the inside scoop on prebiotics…
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Identifying and Healing Leaky Gut
Exploring the Science Behind the Controversial Condition What is Leaky Gut, and is Leaky Gut Real? Leaky gut, or increased…
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Matcha: The Superstar of Green Teas
Everybody has heard of the benefits of green tea… antioxidants, sustained energy, the list goes on. But have you heard about…
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The Asian Super Fruit that Fights Cancer
Known as “bitter melon,” this Asian fruit has been renowned for centuries as a healthy superfood with tons of nutritional…
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How Important are Multivitamins in Preventing Cancer?
Studies show clear benefits of multivitamin supplements, fruits, and vegetables for chronic disease, and in particular, cancer…
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The Amazing Health Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is made by the fermentation of apple cider and tastes like vinegar but with an “apple” twist. It has…
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The Tremendous Benefits of Turmeric for Cancer...
It’s best known for curry dishes, but this humble yellow-orange spice is a new health darling. Get the inside scoop here on the…
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Exploring the Therapeutic Potential of Nigella Sativa
Nigella sativa, commonly called black seed or black cumin, originates from Southwest Asia and has long been utilized in…
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Quercetin: Nature’s Multifaceted Defender Against...
Quercetin is a flavonoid (a type of plant pigment found in many fruits) and a potent antioxidant abundant in various fruits and…
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Sprouting 101: Benefits and Tips
Did you know that sprouts are packed with nutrition, protein, gut-healthy enzymes, and key vitamins and minerals?…
