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10+ Winter Foods to Avoid Holiday Weight Gain
In Ayurveda, food is medicine, and so is seasonal eating. Here are 12 types of foods that you can include in your daily fall and…
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Pumpkin Spice and Everything Nice: The Health Benefits...
Pumpkins are a staple of the fall season, but did you know that pumpkins, their seeds, and their seed oil all provide massive…
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7 of the Best Heart-Healthy Foods That Also Prevent...
Heart disease and cancer are the two leading causes of death in the U.S. Are you eating these 7 cancer-fighting and heart-healthy…
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Matcha: The Superstar of Green Teas
Everybody has heard of the benefits of green tea… antioxidants, sustained energy, the list goes on. But have you heard about…
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The Asian Super Fruit that Fights Cancer
Known as “bitter melon,” this Asian fruit has been renowned for centuries as a healthy superfood with tons of nutritional…
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The Tremendous Benefits of Turmeric for Cancer...
It’s best known for curry dishes, but this humble yellow-orange spice is a new health darling. Get the inside scoop here on the…
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10 Tips For Healthy Juice Fasting
Many people think about fasting for a variety of reasons. Perhaps you need to renew your body and soul. Did you gain weight during…
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Juicing For Weight Loss
Fresh vegetable juice can help you lose weight better than any other single thing you could add to your weight loss program. A…
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Your Fast Food is Loaded With Plasticizers
A new study released on October 27th has discovered that most fast food contains high levels of plasticizers called phthalates…
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Juicing for Your Health
At a time when many investments seem shaky, juicing fresh produce is one thing you can count on to pay off in big dividends for…
