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This quiche is exceptional for its anti-inflammatory, antioxidant, immune-boosting components with essential fatty acids for extra satisfying appeal. The simplicity and versatility of quiche makes it perfect for breakfast, lunch, dinner, or snack.
Coconut oil – one of the main ingredients in this recipe – is a powerhouse of nutrition and healing. Did you know that coconut oil is comprised of medium-chain fatty acids (MCFAs), which support the immune system and help you feel full? It can even help regulate your metabolism!
What about buckwheat? Did you know that this hearty whole grain isn’t even wheat at all? It’s more closely related to quinoa and offers more nutritional value than many grains.
Even better, buckwheat is gluten-free, packed with healthy fiber, and richer in vitamins and minerals than most cereals.
Fresh mushrooms, ginger root, and turmeric only add the nutritional value of this meal, reducing inflammation, combatting the flu and cold, lowering your risk for heart disease, and even fighting cancer! If you’re looking for a quick, easy meal that the whole family will love, this recipe is a must-have for your healthy kitchen arsenal.