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This delicious raw soup has many health benefits for cancer prevention. Hemp seeds are a superfood with essential fatty acids. They are high in protein which helps maintain muscle while boosting metabolism and slowing digestion so you feel full longer.
Turmeric, avocado, carrot juice, and almond milk are loaded with enzymes, trace minerals, antioxidants, and phytonutrients that help destroy cancer cells and rebuild the body after cancer treatments such as chemotherapy and radiation. The list of benefits goes on and on.
This soup is amazingly delicious with a tingling flavor. Although the list of ingredients appears long, it is actually super easy to prepare.
How to Make Almond Milk
One of the ingredients in the soup is almond milk. Instead of store-bought almond milk which can contain ingredients you don’t want, I like to make it at home. If you’ve never made almond milk before, here’s how to do it.
- In filtered water, soak a cup of raw almonds for 8 hours or overnight. (You can leave the bowl out on the counter, it does not need to be refrigerated.)
- Rinse almonds thoroughly and place in a Vitamix or other powerful blender or food processor with 3 to 4 cups of filtered water. (The less water, the creamier the milk will be. If your blender container is small, then do this step in two parts.)
- Grind or blend on high for 1 minute or until all the almonds are finely chopped. Then strain through a fine mesh stainless steel or plastic strainer, or nut milk bag.* You can freeze the pulp in ice cube trays for use in other recipes if you desire.
- Pour into a covered container and refrigerate (almond milk keeps well for 2-3 days).
*Another method that saves the need to strain the almond milk after blending is to remove the skins from the almonds before blending them. Once the almonds have been soaked long enough, you can squeeze one end of the almond and it slips right out of its skin! Blend skinned almonds on high speed with the water until you reach your desired consistency.
Ingredients
- 2 cups fresh carrot juice (Use 4-6 carrots in a juicer; or if using a Vitamix or high speed blender, cut carrots then add a cup of water, blend, strain and omit water from ingredients and add 3 cups of carrots instead of 2.)
- 1 cup fresh almond milk
- 3 tablespoons fresh lemon juice
- 1 cup raw organic hemp seeds
- 1 teaspoon grated fresh turmeric + 1 teaspoon dry (powdered) turmeric
- 1 teaspoon coriander seeds
- 1⁄2 teaspoon black cumin seeds
- 2 tablespoons black sesame seeds
- 1 medium red bell pepper (remove stem and seeds), cut into chunks
- 1 stalk celery, cut into chunks
- 1⁄2 red onion, cut into chunks
- 3 cloves fresh garlic, peeled
- 1⁄4 cup sun dried tomatoes
- 1 1⁄2 teaspoons sea salt or Himalayan salt
- 1⁄2 teaspoon freshly ground black pepper
- 1 cup spring or filtered water
Instructions
- Add all of the ingredients to a Vitamix or other high speed blender except for 1⁄2 cup of the almond milk. Blend for 45 seconds on high speed. Pour into a large bowl and stir in the remaining 1⁄2 cup almond milk along with the second group of ingredients below. Pour into bowls for serving and add the garnishes. Enjoy!
- 1 or 2 Hass avocados sliced (half an avocado per bowl is usually good)
- 2 green onions, finely chopped
- A small handful each of parsley, cilantro, and dill, all finely chopped
- Sea salt or Himalayan salt to taste
- 1 thinly sliced cucumber
- 1⁄4 to 1⁄2 teaspoon of spirulina flakes
- Drizzle 1 or more teaspoons of virgin cold pressed hemp seed oil OR extra virgin olive oil
- Fresh ground peppercorns to taste
- A sprinkling of red hot chili peppers
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I just made this soup for my lunch…off the charts fresh and delicious!!
Lovely to hear you enjoyed it, Lolio! ❤️
I’m going to make it! I t looks fantastic!
Wonderful! Once you make it, please feel free to share your thoughts on the taste. We’d love to hear your feedback! 🙂
Thankyou for the information lm interested
Thankyou for the information lm interested