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The featured ingredient in this smoothie is the black cherry which is available in the late spring and early summer months. It’s a very special anticancer fruit in that it contains a wide variety of phytonutrients that protect the body from cancer, as well as actively destroying cancer cells that are present in the system.
Black cherries are also anti-inflammatory and help build the immune system which assists the body in fighting disease. The cherries combined with the other superfoods make this smoothie a naturally sweet SUPER cancer-fighter!
Additionally, dark cherries are rich in a unique antioxidant called quercetin! Quercetin has been shown to have a profound effect on reducing oxidative stress and preventing and reversing cancer cell development. As a result of its generous ability to share, quercetin has not only been characterized as an antioxidant, but also has anti-cancer and anti-inflammatory properties.
And, of course, what would a cancer-busting smoothie be without Moringa powder?!
Read the full article on the cancer-fighting benefits of Moringa Oleifera here >>
A 2018 study published in Nutrition Journal found that cashews reduce the rick of colorectal cancer among women. They are also packed with protein, digestive enzymes, magnesium, and antioxidants! Goji berries are noted for their lycopene, which has antioxidant properties and anti-inflammatory effects.
Last but not least, and as a rule of thumb, remember that not all cinnamon is created equal. Most of the cinnamon found on grocery store shelves is a cheaper variety known as Cassia cinnamon, or Chinese cinnamon. Cassia cinnamon isn’t as potent or medicinally effective as true cinnamon, which goes by the name of Ceylon cinnamon.
For all recipes, please use fresh, organic, locally-grown ingredients whenever possible, including organic, non-irradiated spices. This will give you the maximum cancer-fighting benefits.
Enjoy!
Ingredients
- 1½ cups organic fresh black cherries, pitted (substitute other organic cherries if black cherries are not available)
- ½ organic banana
- ¼ cup untoasted cashews, soaked in filtered water for 1 hour
- 1 teaspoon Moringa powder
- 1 teaspoon black chia seeds
- 1 teaspoon goji berries
- ½ teaspoon ground Ceylon cinnamon
- Juice of ½ organic orange, freshly squeezed
- ¾ cup spring OR filtered water
- Pinch of pink or sea salt and fresh ground black pepper
Instructions
- After soaking, drain the cashews and place in a blender with the remaining ingredients in the order listed. It’s best to squeeze the orange just before pouring it into the blender. If desired you can remove the peel and put the segments in the blender whole instead of just the juice.
- Blend the ingredients on slow speed for ten seconds and then on high until a smooth consistency is obtained (about 45 seconds).
- Pour into glasses and enjoy!
Notes
The black pepper enhances the absorption of nutrients significantly but does not interfere with the taste. A dash of high quality salt adds important minerals to the mix and enhances the combined flavors.
Each month on our Insiders site, we share the best ways to get and stay healthy – including delicious recipes and the best in supplements, herbs, and spices.
Find out more about TTAC Insiders here »
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I love your health saving information and vegan recipes. God bless you for your good work!
Is it possible to get this recipe in a printer-friendly format that will fit on one page? I’d really appreciate that.
Hi John –
Thanks for your feedback. We’ve added a printable version of the recipe to the article for your convenience. 🙂
Please be sure to let us know what you think of the smoothie once you try it.
Blessings and love!
The smoothie recipe looks great but is not printer friendly. There should be a version that will fit on one page without a lot of color.
Bonnnie
Hi Bonnie –
Thanks for reaching out to us about this. Please see the printer-friendly recipe that’s now uploaded to the article for your convenience.
Please do let us know what you think of the recipe once you try it! 🙂
Blessings and love!
Keep up the GREAT work!
I also enjoy your recipes and all the info you and your husband give out.It is nice to have somewhere we can go beside what the conventional medical health community gives us
I haven’t tried it yet but your cherry smoothy sounds delicately delicious. Thank you, Charlene, I can’t wait to try it.
Mark.
Thank you for this recipe, I will try this for sure. One question, why the black pepper? Isn’t that an irritant to the stomach lining. I would never think to mix fruit with black pepper
Hi Vera –
Great question!
Throughout history, black pepper has been used to treat many diseases including malaria, cholera, dysentery, and other digestive difficulties. It was used especially to fight infection, relieve pain, increase circulation, improve digestion, improve concentration, stimulate appetite, as an expectorant, and as an aphrodisiac.
You can learn more about this from the article below:
https://thetruthaboutcancer.com/black-pepper-essential-oil/
Hope this is helpful to you. Please let us know if you have any further questions! 🙂
Blessings and love!
Sounds potently healthy and delish. Thanks so much for recipe. I will try it.
Question: My husband had bladder cancer and we’ve treated it naturally and holistically for 12 months. His last CT and MRI and bloodwork show him clear. We will continue the protocol which includes all organic.
We’ve stayed away from all but a little amount of fruit for a morning smoothie and a small green apple for juicing. Will the cherries, orange and banana be too much sugar?
It looks very healthy and tasty and I’d love to try this!
Thank you!
Good question! I have been staying away from cherries also because of the high fructose content. Hope someone answers the question.
Awhile back I was diagnosed with pre-diabetes and had tingling sensations in my feet.
I used certain herbs and other nutrients to address my pancreas. Now I have a lot of fruit in my smoothies practically daily with no signs of pre-diabetes. I have found that fruit is a higher consciousness food and the sugar in fruit does not really affect any diseases. It is the processed sugar the is not beneficial.
Louis from: http://www.leadingedgehealth.org
Where can you find bananas that are non GMO.
The bananas in this country don’t even have seeds anymore.
This cherry and cashew smoothie looks so delicious. I should try it sometime.
Moringa sounds helpful, but, how do I know if it would interfere with the uptake of my Multiple Myeloma treatment? Ask my oncologist about it?