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What’s the most sought after dessert for autumn? Pumpkin pie immediately comes to mind, but this healthier version blends pumpkin and butternut squash for its nutrients and flavor. Pumpkin and squash are loaded with carotenoids that are powerful, cancer-fighting nutrients with many other benefits.
Nutritionists recommend consuming controlled quantities of complex carbohydrates rich in dietary fiber to lower your risk of prostate cancer. Foods like pumpkin and butternut squash (as well as quinoa, sweet potato, and bananas!) help give your body the minerals it needs to remain healthy and disease-free.
Next, a 2012 study published in the Asian Pacific Journal of Tropical Medicine demonstrated how the antioxidants found in nutmeg may help to prevent the formation of blood vessel systems that feed cancer tumors. We’ve added cinnamon as well as it acts as a potent blood thinner, making it an excellent natural remedy for maintaining heart health.
The cashews add creaminess and are also concentrated with protein, digestive enzymes, magnesium, and antioxidants. They are especially good for fighting colon cancer. This pie is gluten- and dairy-free with healthy omega-3 fatty acids so you can enjoy this dessert on special occasions without the guilt!
To learn more about the health benefits of pumpkins, check out the comprehensive article here.
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