This amazing “super salad” is packed with cruciferous vegetables that are well-known for their detoxifying, immune-boosting, and tumor-reducing compounds.
Arugula is one of our favorite leafy greens here in the Bollinger house and we use it in many of our family dishes. Other names for arugula include: rugola, rucola, roquette, garden rocket, or Italian cress.
Did you know that red cabbage is one of the most powerful antioxidant foods containing anthocyanins? Anthocyanin antioxidants protect you against cancer development in 4 ways:
- Natural SPF Protection
- Reduces Inflammation
- Improves Metabolic Pathways
- Turns on Cancer Cell Apoptosis
The hemp seed oil and hemp seed add superfood nutrients and flavors to rebuild damaged tissue and increase metabolism while helping to balance blood sugar and support good blood pressure. Hemp foods are one of the best plant sources of protein and contain 10 essential amino acids. They also contain omega-3, omega-6, stearidonic acid (SDA), and the rare omega-6 Gamma Linolenic Acid (GLA).
Fennel is also a powerful antiviral, cleansing substance!
Compiled data indicate their efficacy in several in vitro and in vivo pharmacological properties such as antimicrobial, antiviral, anti-inflammatory, antimutagenic, antinociceptive, antipyretic, antispasmodic, antithrombotic, apoptotic, cardiovascular, chemomodulatory, antitumor, hepatoprotective, hypoglycemic, hypolipidemic, and memory enhancing property.
The remaining ingredients (and dressing) coupled with the herbs & spices contribute to increased nutrient absorption and the sense of well-being that comes from consuming tasty, energizing meals. Enjoy!