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Life is complicated on any given day. Faced with constant and often overwhelming information, it is easy to forget that even the simplest of choices can lead to serious repercussions in your future.
An excellent example is the decision to smoke. Don’t worry, this isn’t going to be an article bashing smokers. Smoking is a stressful, expensive, and physically damaging habit that is as difficult to kick as hard drugs.
You already know it’s bad for you. You know because – if you’re a smoker – you are bombarded with anti-smoking campaigns at every turn.
You are not alone. In the United States alone, more than 18% of the adult population is addicted to cigarettes. That is more than 42 million people…just like you.
Smoking is not only physically addictive, it is psychologically addictive, altering the pleasure centers in your brain and rewiring what makes you “feel good.” It is associated with other pleasurable activities such as socializing and drinking, which makes the habit even harder to quit.
There is a need, an indescribable feeling, an uncontrollable desire, to pull out a cigarette from your pocket, light it up, and give it a puff or two…observing the smoke as it is exhaled slowly from your mouth.
If you’re like most smokers, you probably huddle in a designated smoking area, no matter the weather, feeding a habit that controls you far more than you have ever controlled the habit.
- Lack of taste
- Bad breath
- Damaged sense of smell
- Mood swings
- Chronic colds
- A lighter wallet
However, it is the long-term effects on your body that make smoking a habit you need to remove from your life at any cost. It is the biggest obstacle to your health and the number one preventable cause of death and disease that exists.
Smoking accounts for 1-in-5 deaths annually in the U.S. – almost half a million deaths every year that are 100% preventable.
We all know someone who has a grandparent who “smoked and drank every day of their life and lived to 100 years old” – and those people exist. They beat the odds.
The majority of smokers will not beat the odds. Hoping you receive Grandpa’s constitution is a dangerous gamble.
Another consideration is that even unfiltered cigarettes forty years ago contained far less toxins than the cigarettes on the market today. According to the American Lung Association, the average cigarette sold today contains 7,000 chemical additives – and 69 of those are known cancer-causing carcinogens. That is why smoking damages every single organ in your body. From your skin to your blood, your heart to your brain, and of course your lungs.
The most serious result of a cigarette habit is cancer. For decades, the biggest cause of death by cancer is found in victims of lung cancer. 90% of lung cancer cases are smokers, ex-smokers, or people who were exposed to long-term secondhand smoke.
However, lung cancer is not the only type of cancer that cigarettes play a role in causing. Cancers of the nasal cavity, throat, mouth, esophagus, stomach, pancreas, kidney, bladder, cervix, and some forms of leukemia have been linked to tobacco addiction.
Every cigarette increases your risk. The only way to reduce your odds is to stop smoking.
It is not easy to quit but there is help. There are therapies available to support your desire to kick the habit. Alternative nicotine delivery systems come in the form of nasal sprays, patches, gums, and lozenges.
Electronic cigarettes are also on the market but not enough data has been collected by independent sources to confirm safety. Research to date has yielded insufficient evidence to support e-cigarettes as an alternative smoking device. In addition, the e-cigarette industry has taken the approach of vaporizing at a higher than necessary temperature to get more vapor or a heavier nicotine hit. Guess what …. when you over heat glycerin and nicotine, you create formaldehyde.
Cancer is a serious danger to your health and the risk is much higher if you smoke. Check for a free program in your area to help you quit – there is one available in every state.
The benefits are incredible. According to a report published by the United States Surgeon General, they are also immediate.
- Twenty minutes without a cigarette – your blood pressure drops.
- Twelve hours without a cigarette – your carbon monoxide levels return to normal.
- Two weeks without a cigarette – your lung function begins to improve.
- One year without a cigarette – your risk of heart disease is half that of a smoker.
- Five years without a cigarette – your cancer risk is cut in half.
Don’t wait another minute…slay the dragon of tobacco addiction today.
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Thanks for all the info Ty.
Teresa White says
Ty this is an excellent article, but I didn’t see any of the tools listed. Could you perhaps do another article providing the tools to help us quit smoking. I am not into evape cigarettes or nicotine replacements, I just want some ideas as to what can help pass by the cravings or make the cravings a little bit more manageable. Thank You.
I do not know the exact amount of fruít, but a Natural Health Provider I Know told Us to extract using preferible a Juicer, the juice from a pear and an apple. A Glass of The Juice of both fruits
+/- at equal quantities combined, drank by a person that smoke, will sooner that later provoke in that person a profound dislike for smoking.
What tools are recommended for helping people to quit?
Yes Ty, please do tell us what tools you suggest. I’ve tried Chantix (the horrible dreams cause big time anxiety), hypnotism, cold turkey,, essential oils, and am now considering acupuncture. The Chantix really worked but I couldn’t take those dreams. Is there a natural substance that would imitate the results I got from chantix? (Without the dreams)
I appreciate the extensive research you’ve done and the information you share. A Soul Sister friend has smoked for most of her adult life and was just diagnosed with lung cancer. Otherwise healthy, knowledgable, a state of mind with equanimity & wisdom, & knows the power of NOW. (We humans are dichotomies!) Do you know of specific doctors, treatment centers, regiments treating lung cancer; or support before, during & after surgery?
Hi Carole, The best advice we can give you is to consult with one of the doctors/experts that we interviewed in our Global Quest Series. Here is a link to get their information: https://thetruthaboutcancer.com/experts-info-sheet/
I looked at the list of doctors, but no one could possibly listen to them all to find the tools.
THomas Heisler says
quitting is harder than you think. the electronic cigs don’t work and cold turkey really don’t work
I would like to more about the changes your body goes through as you quit. The problem is you feel terrible when you quit – quitters flu and your mind works hard to convince you that you will feel so much better if you just have one little ciggy. What organs or systems in the body are affected besides the obvious? For instance: is the digestive system affected – is it possible I will be constipated or have the runs? Are my joints affected? What about dizziness and headache?