Apple cider vinegar (ACV) is made by the fermentation of apple cider and tastes like vinegar but with an “apple” twist. It has…
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25+ Benefits of Therapeutic Massage
Whether it’s body aches, injuries, tight muscles, soothing anxiety, stress, or d depression, massage therapy can help…
Conquering Anxiety Naturally: Top 7 Strategies to...
In the fast-paced, interconnected world we live in, stress and anxiety are becoming increasingly common. Here are 7 natural ways…
The Tremendous Benefits of Turmeric for Cancer...
It’s best known for curry dishes, but this humble yellow-orange spice is a new health darling. Get the inside scoop here on the…
Detoxifying Cauliflower, Kale, and Pine Nut Confetti...
Humble cauliflower is often overlooked, but it’s actually one of the healthiest foods on the planet. Here’s an easy-to-make,…
Exploring the Therapeutic Potential of Nigella Sativa
Nigella sativa, commonly called black seed or black cumin, originates from Southwest Asia and has long been utilized in…
Quercetin: Nature’s Multifaceted Defender Against...
Quercetin is a flavonoid (a type of plant pigment found in many fruits) and a potent antioxidant abundant in various fruits and…
Savory Raw Gazpacho: A Cancer Fighting Champion...
Enjoy this fresh take on a classic Spanish dish! Gazpacho is notorious as a seasonal summer soup, but can be enjoyed year-round…
5 Science-Based Collagen Benefits for a Healthy Life
Many people turn to collagen looking to erase wrinkles or soothe joint pain. But there are several other health benefits to this…
Sound Healing: Could Music Help You Heal from Cancer?
Listening to pleasing sounds (aka sound healing) and participating in the act of music making can calm stress responses and boost…