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You’re probably familiar with ways to detox and cleanse your body. Among the most widely known detoxes are juice and water fasts, or cutting out certain foods to flush out harmful toxins.
Though physical detoxes can certainly provide a variety of benefits when done correctly, an important part of overall wellness is often overlooked – emotional health. But you can help relieve stress and emotionally detox with a little self-care.
Taking care of yourself is an important part of the emotional detox process. With our busy lives, many people forget to stop and treat themselves. One way you can do this is to take time to pamper yourself. You can give yourself a spa day without even leaving the house!
Here’s one option to create a do-it-yourself luxury bath soak to not only help detox your body, but also help rid your spirit of unhealthy emotions.
Here’s a soothing recipe using common household ingredients along with essential oils:
In addition to creating a detox bath, you can also diffuse stress-reducing essential oils to help yourself remain calm and peaceful during your detox.
Some of the best oils for stress relief include:
- Ylang ylang
Use these oils in a diffuser throughout the day to experience the benefits of natural stress relief and to help detox emotionally.