You’re probably familiar with ways to detox and cleanse your body. The most popular detoxes are when people do a juice fast, or cut out certain foods to flush out harmful toxins.
Though physical detoxes can certainly provide a variety of benefits when done correctly, they often overlook an important part of overall wellness – emotional health. But you can help relieve stress and emotionally detox with a little self-care.
Taking care of yourself is an important part of the emotional detox process. With our busy lives, many people forget to stop and treat themselves. One way you can do this is to take time to pamper yourself. You can give yourself a spa day without even having to leave the house.
Now, you can create a do-it-yourself luxury bath to not only help detox your body, but also help rid your spirit of unhealthy emotions.
Here’s a soothing recipe using common household ingredients along with essential oils.
In addition to creating a detox bath, you can also diffuse stress-reducing essential oils to help yourself remain calm and peaceful during your detox.
Some of the best oils for stress relief include:
- Ylang ylang
Use these oils in a diffuser throughout the day to experience the benefits of natural stress relief and to help detox emotionally.
To get a special 20% first-time buyer discount on essential oils, simply enter Coupon Code: XXXX when you click here.