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You’re probably familiar with ways to detox and cleanse your body. Among the most widely known detoxes are juice and water fasts, or cutting out certain foods to flush out harmful toxins.
Though physical detoxes can certainly provide a variety of benefits when done correctly, an important part of overall wellness is often overlooked – emotional health. But you can help relieve stress and emotionally detox with a little self-care.
Taking care of yourself is an important part of the emotional detox process. With our busy lives, many people forget to stop and treat themselves. One way you can do this is to take time to pamper yourself. You can give yourself a spa day without even leaving the house!
Here’s one option to create a do-it-yourself luxury bath soak to not only help detox your body, but also help rid your spirit of unhealthy emotions.
Here’s a soothing recipe using common household ingredients along with essential oils:
Ingredients
- 1 cup Epsom Salts or bath crystals
- 1⁄4 cup Organic Apple Cider Vinegar (ACV)
- 1 tablespoon of carrier oil
- 2 drops of lemon essential oil
- 5 drops of lavender essential oil
Instructions
- Mix the essential oils and carrier oil in a large glass or bowl.
- Mix in ACV and Epsom salts.
- While filling your tub with warm water, slowly pour in the mixture while the water is running.
- Take time to relax and enjoy the benefits, allowing your body to soak for at least 20 to 30 minutes.
In addition to creating a detox bath, you can also diffuse stress-reducing essential oils to help yourself remain calm and peaceful during your detox.
Some of the best oils for stress relief include:
- Orange
- Lemon
- Lavender
- Bergamot
- Rose
- Ylang ylang
- Geranium
- Chamomile
Use these oils in a diffuser throughout the day to experience the benefits of natural stress relief and to help detox emotionally.
Toxic buildup is the root cause of many diseases.
Click here to discover how easy it is to detox for health and vitality.
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What exactly does this recipe do to “ detox” ones body? What’s being removed and how does it happen?
Hello, Constance!
Thank you for your comment and question!
We do have additional information about the benefits of Epsom Salt Baths being a powerful detoxifier.
Please see the link below:
https://thetruthaboutcancer.com/benefits-epsom-salt-baths/
Have a great and healthy day!
This seems very interesting. Maybe I should try this sort of bath some day to see if it would work.