This power hummus is a delicious dip for veggies, and makes for a stunning appetizer when served on whole grain or gluten-free bread or toast. It can also be savored as a hearty sandwich spread.
Black beans are the foundation of this spread, and offer a plethora of health benefits. From bone health to digestion, there are plenty of reasons to love these legumes. But perhaps the greatest benefit is the presence of selenium.
Selenium is known to prevent cancer, working to detoxify, reduce inflammation, and maintain a healthy balance of reactive oxygen species.
Among the ingredients are chickpeas, which can modulate cancer risk; and garlic, which represents a whole pharmacy industry due to its broad spectrum of effects.
For a healthy snack that fights cancer and promotes overall health, you can’t do better than the Ultimate Black Bean Hummus!