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This power hummus is a delicious dip for veggies, and makes for a stunning appetizer when served on whole grain or gluten-free bread or toast. It can also be savored as a hearty sandwich spread.
Black beans are the foundation of this spread, and offer a plethora of health benefits. From bone health to digestion, there are plenty of reasons to love these legumes. But perhaps the greatest benefit is the presence of selenium.
Selenium is known to prevent cancer, working to detoxify, reduce inflammation, and maintain a healthy balance of reactive oxygen species.
Among the ingredients are chickpeas, which can modulate cancer risk; and garlic, which represents a whole pharmacy industry due to its broad spectrum of effects.
For a healthy snack that fights cancer and promotes overall health, you can’t do better than the Ultimate Black Bean Hummus!
- 2 cups cooked black beans, rinsed & drained well
- 1 cup cooked chickpeas, rinsed & drained well
- 1 clove garlic, minced (about 1 tablespoon, more or less to taste)
- 1 teaspoon ground cumin
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice (lightly grate zest from organic lemon before juicing; reserve)
- 1⁄4 cup extra virgin olive oil
- Finely ground Celtic sea salt
- Freshly ground pepper
- In a food processor, puree the first 7 ingredients until smooth.
- Season with salt and pepper.
- Garnish with reserved lemon zest.
- Hummus may be made 3 days ahead and chilled, and covered.
- Serve with cut vegetables such as carrots, celery, and other delicious and nutritious crudité.
Toppings (Optional for use on bread or toast):
- 2 red peppers, seeded and sliced thin and cooked in 1⁄2 tablespoon olive oil (Heat oil over very low heat).
- Sautee peppers until soft, keeping the heat very low, about 5 minutes; season with salt and pepper
- 1 avocado, pitted, scooped from skin, and sliced thin
- A few scallions, sliced (green, white or both can be used as desired)
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My husband has been diagnosed with lung cancer and I am looking for any advice that can help me to give him some hope of recovering.
Customer Success says
We are sorry to hear what your husband is going through. The best advice we can give you is to consult with one of the doctors/experts that we interviewed in our Global Quest Series. Here is a link to get their information: https://thetruthaboutcancer.com/experts-info-sheet/
g clay says
I will make this. I like hummus and I like black beans. I will add cayenne for sure. Since tahini is expensive I use peanut butter instead.
Donna Minten says
Almond butter would be much more healthy than peanut butter unless you can use Valencia peanuts to make it… Peanuts often have mold hidden in them. 🙂
Gill F says
You should really point out that it is harmful to exceed the recommended daily intake of selenium.
I used only half a tablespoon of minced garlic and it was still too strong. Perhaps 1 clove was supposed to be only 1 teaspoon and not a tablespoon?