TTAC is experiencing heavy censorship on many social media channels since we’ve been targeted by the mainstream media sellouts, social media bullies, and political turncoats. Be sure to get the TRUTH by subscribing to our email list. It’s free.
Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted most of the time? Are you stressed? Do you have difficulty sleeping? Would you like to be exercising regularly but haven’t managed to work it into your busy schedule? You’re not alone…
While conventional medicine wants you to think that disease is a matter of chance, the reality is that disease (or a lack thereof) is almost entirely under your control. If you wish to be healthy, there are certain things you can do that reliably and consistently produce a healthy outcome.
Top 5 Cancer Prevention Strategies
In this article, I want to share with you my top five strategies for optimal health, specifically as it relates to fighting cancer or cancer prevention.
#1 – Diet is Primary
Starting on an alternative cancer treatment protocol is like putting wood into the fireplace (i.e. your body). Once that wood catches fire and starts burning, the fire is going to kill the cancer cells that have colonized in your fireplace. However, eating a poor diet is like pouring water on that same fire; a bad diet will destroy many alternative cancer treatments. In fact, many scientific studies have shown that a poor diet alone can cause cancer.
All too often people think they are cured of cancer when the tumor is gone or when the cancer cells are dead. They then revert to their old ways of life, their old diet, their old vices, and sadly, the cancer returns. What we must remember is that some internal condition allowed the cancer to grow initially and if that internal condition returns, due to poor diet, then the cancer will also return.
How do we keep our internal environment healthy? Eat organic whole foods. Avoid genetically modified foods (GMOs). Stay away from processed foods.
#2 – Detoxification is Critical
In reality, detoxification is probably the most important yet overlooked part of an overall health plan and is critical for cancer prevention.
Detoxification is the process of neutralizing, transforming and eliminating toxins from the body and clearing excess mucus and congestion. A poor diet, poor digestion, a sluggish colon, reduced function in the liver, and poor elimination from the kidneys all lead to increased toxicity.
What is the process of detoxification? First, cleanse the colon, then rid your body of parasites, then cleanse the kidneys, liver and gall bladder, the blood and the remaining organs. This may be best order to follow.
Detoxification is an essential part of overall health and it is a crucial part of the cancer-fighting regimen. Did you know that God has given us a natural system to assist us with internal detox? This leads me to my next strategy, which is a specific exercise similar to jumping on the trampoline… it’s called rebounding.
#3 – Exercise is Essential
Research has led many scientists to conclude that jumping on a mini-trampoline (i.e. rebounding) is possibly the most effective exercise devised by man, especially because of the effect rebounding has on the lymph system.
The human body needs to move. The lymph system bathes every cell and carries nutrients to them while removing toxins such as dead and cancerous cells, heavy metals, infectious viruses, and other assorted wastes. But unlike the blood (which is pumped by the heart), the lymph is totally dependent on physical exercise.
Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cancer and other degenerative diseases − as well as premature aging. Rebounding has been shown to increase lymph flow by up to 30 times! Also, all of the body’s cells become stronger in response to the increased “G forces” during rebounding, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active!
Rebounding on a mini-trampoline directly strengthens the immune system, increases lymph flow, and oxygenates the blood. In my opinion, it is the best exercise to prevent and fight cancer.
Exercise also causes the body to sweat, and sweating is essential in the detoxification process. In addition to exercising, I sit in a sauna nightly to make sure that I’m sweating out toxins every day.
#4 – Get Some Sun
Vitamin D is automatically produced when the cholesterol in your skin absorbs the ultraviolet B (UVB) rays from the sun. It then circulates throughout your body to prevent cancer (and other diseases). It’s interesting to note that your body automatically produces just the right amount of vitamin D. So, if you get more sunlight than you need, you cannot overdose on vitamin D. Your skin will produce only what’s needed, and no more. (You do need to be careful about burning in the sun as too much exposure can create a problem.)
Researchers in Belgium appear to be the first to show that vitamin D lowers C-reactive protein (CRP), a measure of systemic inflammation. In critically ill patients. CRP is elevated when there is inflammation, and chronic inflammation is a risk factor for a number of conditions including coronary heart disease, diabetes, Alzheimer’s, and cancer.
Don’t fall for the “sunscreen myth.” The idea that sunscreen prevents cancer is a myth promoted by a greedy “tag-team” effort between the “cancer industry” and the sunscreen industry.
Sunlight is actually good for you (especially the UVB rays), and sunscreens filter out UVB! The main chemical used in sunscreens to filter out UVB is octyl methoxycinnamate (aka “OMC”) which has been shown to kill mouse cells even at low doses. Plus, it was shown to be particularly toxic when exposed to sunshine. And guess what? OMC is present in about 90% of sunscreens!
#5 – Sleep is Vital
No matter how well you eat, how often you exercise, and how much time you spend planning and cooking your meals, you can never be truly healthy if you don’t get enough quality sleep.
Lack of sleep can alter your metabolism, making you prone to weight gain, diabetes, heart disease, and cancer. It can dampen your immune response, leaving you susceptible to colds and flu. Not getting enough sleep can make you feel so overwhelmed and exhausted that you stop making good choices and end up doing what is easiest at the time.
You spend 1/3 of your life in your bedroom, so you need to make sure that it’s conducive to rest and relaxation. At night, turn off the Wi-Fi in your house and make sure that the electronics are not too close to your bed, due to the damaging effects of EMF (electromagnetic frequencies).
Try to also avoid things that keep you awake (like coffee and sodas). Of course there are many more reasons to avoid sodas (especially diet sodas), but drinking these beverages before bed can keep you awake due to the caffeine.
And don’t eat a large meal before bed. In addition to causing weight gain, a big meal at night can rev up your metabolism and make it difficult to wind down. Also, our internal clocks (circadian rhythm) work best when we stick to a predictable schedule. Try to go to bed around the same time every night and awaken at roughly the same time every morning.
Follow, Subscribe, & SHARE:
1. Telegram: https://t.me/TheTruthAboutCancer_Vaccines
2. GAB: https://gab.com/TyCharleneBollinger
3. GETTR: https://gettr.com/user/cancertruth
4. TruthSocial: https://truthsocial.com/@TheTruthAboutCancer
5. CloutHub: https://app.clouthub.com/#/users/u/TheTruthAboutCancer
6. Bitchute: https://www.bitchute.com/channel/vX3lcHH4Dvp0/
7. Rumble: https://rumble.com/c/TheTruthAboutCancerOfficial
8. Brighteon: https://www.brighteon.com/channels/thetruthaboutcancer
JOHN DOUGLAS BATTERSHILL says
Go for it bro… I am praying for your discernment, protection and impact. The calling you have for JUSTICE is awe inspiring
I say the same!!! ❤️
Ty, I’ve watched your docu-series and although I’ve not had to deal with Cancer, I am diabetic, am overweight, have high cholesterol, inflammation, fatigue and many other things. I’ve been placed on Statins and am pushed at age 43 to get a Mammo every time I go to the doctor! I had heard these things weren’t the best and after watching your series,I now understand why.
I want to thank you very much for what you’ve done and are doing. Not only are you opening the eyes to those who have fought, are fighting or will fight cancer but those of us who haven’t yet, to prevent it and change our lifestyles. I believe the changes that my husband and I are making with help us in so many other ways!!
Gervase Barnes says
I would try a low carb high fat diet. It tocks boxes, getting rid of sugars insulin effect. You will lose weight and get back to eating whole nutritious and tasty food
I’ve watched your series and have purchased it as well and I’m just in shock over all the info we are never made aware of, so first of all a Huge thank you for getting this info out there!! But I do have a question about detoxing. I do not have cancer but am now fired up to stay that way. So I plan to try and do a sugar detox, sadly I am a huge sweets eater, can you recommend a good book for detoxing on processed sugars?
Also you listed in this article the best order for detoxing for such things as the liver, kidneys, etc. can you please list out some good brands of detoxes for each or where I can go to find out how to correctly detox in these different areas? Thank you SO very much!
watch episode 6 of TTAC – talks about detox and the juice lady gives a recipe
Pat Messerly says
We just recently had a family member go to the clinic in Mexico . They were very impressed and so excited. We are so glad we found you and have been learning from you.
I am feeling a bit concerned about your well being listening to all these Dr. Winding up dead. You have surely been spreading the good news, and there are those out there whom don’t like that. Please keep safe . Thank you for all you do. I’m making done broth today !
How do you rid your body of parasites naturally?
Cut meat, dairy, sugar and grains, eat fresh, organic, and for the most part RAW foods and take whole raw food vitamins and you will see parasites in your stool in one week. I did!
Charlotte Bice says
Take Mimosa Pudica Seed supplements along with binders and an intestinal mover – along with organic coffee enemas and you will pass them. My husband and I are just fixing to start this. Jay
Davidson has the protocol on his website.
I know processed and refined sugar is bad for you but what about organic sugar
Ty, I have just completed a bilateral mastectomy, chemo and radiation and just found out I have bone on bone in one knee. I have been inactive for at least 1.2 years. I own the Bellicon rebounder and love it, but I can’t use it until I have a knee replacement. It’s very frustrating. My knee hurts so bad that it swells if I rebound, so I’m kind of stuck for now and it worries me because I want to be more active. My concern is will I eventually be able to rebound once I’m healed from surgery and rehab? I guess I’m just venting this morning. Has anyone else had this situation before?
Thank You for the info, TY you are great,-to do this….
Regarding #3 Rebounding, I have a Bellicon and love it. Since having breast cancer along with surgeries, chemo and radiation with three infections within 1.5 years I have lost a lot of muscle mass and now I need a knee replacement and cannot use my Bellicon at all, the pain is excruciating. I just pray that once I’ve recovered I can use it in some capacity. The Bellicon is so much fun.
Maia janelidze says
Where can i get raw food vitamins , what r the brands ?? Tnxx
Jenscarlett…I bought the book : TQI: The Abascal Way. While juicing is great and I’ve done that too, this is a sustainable way of eating/cooking. It comes with a companion recipe book and instructions for a 4-6 week elimination diet that I found easy to follow although it meant giving up breads, sugar, dairy, alcohol. The recipes help a lot, because it introduces a variety of foods and spices that keep the diet interesting and you never go hungry. I would start with that if you are having a hard time with the juicing detox. Gentle is better than nothing at all.
Joan Mulhern says
Thank You Ty your wife and staff for all you do in Jesus Name.
I’ve also read numerous times a recommendation to take 2 tablespoons of organic virgin coconut oil a day to rid oneself of parasites. I find it most palatable when it is not in its liquid form (which only happens when your room temperature is high – indicative of summer time). When it is spreadable on a raw foods cracker, yum, it is actually delicious.
Jacqueline Read says
If you don’t use sunscreen please tell me what to use so you don’t burn in the sun, especially for children.
I have recently gone to a Hi Fat/Lo Carb diet and am no longer having a daily colon cleanout. Half of an avocado helps. I do not really want to turn to over the counter products.100 degrees out today, no sunshine for me.