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Video Transcript: The Best Way to Detoxify Your Body and Stop Bloating
Dr. Darrell Wolfe: The other thing is remember I told you that the core is really important? So what you put into your mouth, just ask yourself this one thing, because there is no such thing as a neutral food. “Will this food give me life? Does it breathe life or will this bring in toxins?” That’s all you need to ask yourself. The more man touches it the less I want to eat it. The closer it is to nature—when I replug myself in, I will be healthy and I will be vibrant. That is that. Now as far as the core, which is everything. What we do is we have our patients focus on the core.
You know as well as I do, you’ve exercised before, if your core is not strong nothing else can ever be strong. This is your digestive tract, your liver, your everything that’s important functions in here. So if you can strengthen your muscles on the external and you have a flat tummy and you’ve got tone then you’ve got health. Not 100 percent of the time, but very close. Okay. So what we have our patients do is we have them do things like rebounding. Rebounding is one of the best exercises against cancer and every other disease because it moves your lymph system better than anything else and moving your lymph is the most important thing against cancer and disease.
Ty: That’s fascinating Dr. Wolfe. Tell me why, tell us why, why is rebounding so important?
Dr. Darrell Wolfe: Well, remember what I said. I always want you to question people. I want all my patients. I say you question me and you question everyone else. If they’re not speaking logic, if one and one don’t make two or if you go there and you go I’m confused, or if you feel fear from something I said chances are I’m lying or I don’t know I’m lying.
Okay. So rebounding, think about it. When your children were young and they couldn’t walk and they were like little babies and they were crying, what did you do for them Ty? Do you remember? You bounced them on your knee or you rocked them on your shoulder. Why’d you do that?
Because you aren’t totally brainwashed. You still have some instinct left. So you rock the baby, right? And you rock the baby because the only way that the lymph system can move is by up and down motion. And your lymph system, okay, you’ve got eight pints of blood but you’ve got 12 quarts of lymph. Don’t you forget that.
And when you find that you’re getting all puffy and swollen that’s your lymph system and you’re in big trouble. So you know when people they swell up like a puff ball? Well, that’s because they’re retaining water because they’re so bloody toxic and they’ve been backing up waste for years.
So when you start cleansing out the colon and you rebound you’re moving that stuff. If you move the circulation it’s like if the water doesn’t move you better not drink it because it’s going to kill you because it has to circulate. So rebounding also exercises every cell individually, toning it.
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