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This delicious compote features strawberries with their amazing ability to detoxify the body from heavy metals and restore the system from free radical damage. And prunes are, of course, well known for their ability to keep you regular.
Chia seeds are a superfood that protect against high blood pressure, free radical damage, and contain essential fatty acids. Some of these top fatty acids include Omega-3s which are known to fight inflammation, autoimmune disease, and even cancer!
Buckwheat is a wonderful seed that satisfies the craving for grains without the gluten. It’s actually more closely related to quinoa and offers more nutritional value than most grains.
Note: The coconut butter used in this recipe is NOT the same as coconut oil. Coconut butter can be purchased in many health and specialty stores and online, or you can refrigerate a can of full-fat coconut milk and use the hardened part on top.
To make your own, simply add a bag of shredded coconut, coconut oil, and your sweetener of choice to a food processor. Blend and store in a glass jar. There are a few variations of this coconut butter recipe available online.
This tasty combination can be enjoyed for Sunday brunch or any time of day… Bon appetit!
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