Bone broth has widely been referred to as “nature’s multivitamin”… and for good reason. It makes for a hearty, nutritious, and cancer-killing soup that has been a kitchen staple for hundreds of years. Yet it has notably gained popularity with this generation’s cooks and health & fitness enthusiasts.
And why is that? Perhaps because it’s PACKED with 19 amino acids, nutrients like glucosamine, minerals, electrolytes, and collagen.
Get my 5 collagen-inspired recipes for graceful aging here>>
Another incredible benefit of bone broth is the healthy gut boost it provides… which, as we now know, supports about 80% of the immune system.
The collagen/gelatin and the amino acids proline, glutamine, and arginine in traditionally-made bone broths help seal the openings in the gut lining and promote gut integrity.
Read Ty’s article about bone broth nutrition here>>
Watercress, cauliflower, onion, and garlic help the liver to produce more glutathione. Often referred to as the “master antioxidant,” glutathione is a combination of three simple building blocks of protein or amino acids − cysteine, glycine, and glutamine.
Watercress is also a great source of omega-3s and has been shown to reduce chronic inflammation. This cancer-busting watercress soup recipe is a great dish for the whole family!
Short on time?
Substitute the bone broth for bone broth poweder.
Enjoy the recipe! After making it, I’d love to hear how you like it in the comments below!
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Tracey says
How do I cook the bones if I don’t have a pressure cooker please, thank you
Customer Support says
Hi Tracey –
Thanks for your comment.
You could also leave your bones to cook on low heat for 10-20 hours. You could also do an online search to see which amount of time works best for you. Some people cook their bone broth for up to 72 hours. 🙂
Blessings and love!
AHMED PAMUKÇU says
THANK YOU VERY MUCH FOR THESE İNFORMATİONS GOD BLESS YOU . YOURE SAVİNG THE HUMAN BEİNGS FROM DİSASTERS İF THEY TAKE YOUR ADVİCE S
Christine Vandenbussche says
Will you be selling your series The Truth About Cancer again?
Customer Support says
Hi Christine!
Thanks for your comment.
You can find all of our products here: https://bit.ly/2lGTsLc
God bless! 🙂
Customer Service says
Hi Christine, here is a link to the Global Quest docu-series: https://tinyurl.com/y4bf7lsv and our latest Eastern Medicine documentary: https://tinyurl.com/y3bqdfhx. We will be re-launching our Eastern Medicine documentary in November. Stay tuned! Registration to sign up to watch FREE will be live soon!
Grannie /gay says
I am allergic to beef and pork. I sometimes make chicken (occasionally turkey) bone broth. Sometimes I purchase frozen at a health food store. Would these broths work also?
Customer Support says
Hi there –
Hope you’re doing well.
As long as the chicken is organic, free-range, and/or grass-fed, it can be a great substitution to use chicken bones. 🙂
Blessings and love!
Grannie Gay says
Thank you! I aim at Organic< free-range and/or grass fed! I'll continue to make it and try your recipe also!
Customer Support says
Wonderful to hear!
Wishing you many blessings and love! ❤️
Cyndi says
If substituting brone broth powder how does that change the recipe?
Silvia Logan says
Whenever I made soup with vegetables, I use vegetable broth because too me bone broth is more for pasatelli, imperial soup, and tortellini.