Discover 5 benefits of dark chocolate and the power of cacao for our health… and why you should indulge more in this delicious…
Food & Drink
It’s estimated that about half of all cancer deaths are preventable, many through lifestyle changes, like consuming anti-cancer foods. Obesity, which is on the rise globally, is a significant risk factor for the top two causes of death in the United States. Unfortunately, too many people are focused on weight loss as the only mark of nutritional success.
But what we choose to eat – and how that nutrition works with our bodies – is way more important than simply shedding a few pounds. When it comes to disease, there is no better way to GET healthy and STAY healthy than through nutrition. From inflammation and gut health to toxins and antioxidants, the food we eat is the single most important way to take care of our bodies.
Eating the right food is essential for both cancer prevention and cancer treatment. Additionally, the right food can help with a host of other ailments, helping us to lead longer, healthier lives. But in today’s world, finding the right foods (and avoiding the wrong ones) can seem overwhelming.
With all of the diet trends out there, it can be hard to know exactly what kind of diet is the right diet. But the truth is, there’s no such thing as a one-size-fits-all diet! Even worse, much of the food and drink we consume is contaminated with toxic chemicals. From glyphosate to fluoride (and everything in between), we’ll bring you the latest news and research to help you make the best choices for your family.
From herbs and spices to nutritional supplements, we’ve got information and healthy recipes for any diet. Check out the articles below to learn everything you need to know about healthy food, healthy drinks, and personalized nutrition!
Pumpkin Spice and Everything Nice: The Health Benefits...
Pumpkins are a staple of the fall season, but did you know that pumpkins, their seeds, and their seed oil all provide massive…
Top 10 Cancer Causing Foods: Understanding what Causes...
Do you ever eat these top ten cancer causing foods? Learn what they are and four tips for consuming an anti-cancer diet instead…
7+ Reasons to Drink Hibiscus Tea
Hibiscus tea has been used for centuries as a tasty and nutritious beverage and natural medicine. Here are some of the health…
7 of the Best Heart-Healthy Foods That Also Prevent...
Heart disease and cancer are the two leading causes of death in the U.S. Are you eating these 7 cancer-fighting and heart-healthy…
Is Coconut Oil Really a “Poison”?
Is coconut oil healthy? You bet! Read on as we debunk the myth that coconut oil is “poison” and why raw, organic, virgin coconut…
The Pros and Cons of the Raw Food Diet
We know that your unique “right way of eating” is just waiting to be discovered. Let’s take a look at some of the pros and…
Detoxifying Cauliflower, Kale, and Pine Nut Confetti...
Humble cauliflower is often overlooked, but it’s actually one of the healthiest foods on the planet. Here’s an easy-to-make,…
10 Reasons to Eat Organic (+ How to Spot the Fakers)
10 reasons why eating organic is essential and provide advice on spotting genuinely organic products amidst the sea of misleading…
Sprouting 101: Benefits and Tips
Did you know that sprouts are packed with nutrition, protein, gut-healthy enzymes, and key vitamins and minerals?…